The Cable Triceps Pushdown Exercise Guide🦍🦍🦍 Step 1. Slide the cable pulley to the top or a high notch on the cable machine and attach the V-shaped bar. Step 2. Face the pulley and grab the handles with both hands using an overhand grip. You can either use a split stance, hip-width stance, or position your feet close together. Step3- With your core tight, chest up, and while keeping your elbows by your sides, fully extend your arms by flexing your triceps and squeeze for a second. Step 4- Slo