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How to Pole Vault

Mondo Duplantis breaks down the technique to pole vaulting like a champion

Mondo Duplantis breaks down the technique to pole vaulting like a champion

Here's how a pool can help you pole vault higher This is another video from my book in the pike section The idea is that the pole vault happens so freaking fast that its hard to focus on the movement patterns. Its like if we grab a book, and open it then close it in 2 seconds. I bet you didn't comprehend what was on the page because we didn't have enough time to get the information. The pool allows us to slow the vault down and feel the movements, feel the positions, and make adjustments in the