Replying to @quweva5553 if possible, use weights and bands when doing Pilates arms. Weight bearing exercises are a good no equipment option, but these weightless flailing exercises aren’t building any strength! #pilatesarms #pilatesinstructor #pilatesworkout
0:15
Replying to @quweva5553 if possible, use weights and bands when doing Pilates arms. Weight bearing exercises are a good no equipment option, but these weightless flailing
Amanda | Pilates Pro(@amandablauerpilates). A work of art by s_johnson_voiceovers - Stefan Johnson. Replying to @quweva5553 if possible, use weights and bands when doing Pilates arms. Weight bearing exercises are a good no equipment option, but these weightless flailing exercises aren’t building any strength! #pilatesarms #pilatesinstructor # ...
TikTokamandablauerpilates已浏览 180万 次2022年12月19日
热门视频
Weightless Arm Workout | POP Pilates
9:31
Weightless Arm Workout | POP Pilates
YouTubeblogilates
已浏览 178.2万 次2016年7月11日
Pilates Reformer: Arms & Abs Class Routine
7:01
Pilates Reformer: Arms & Abs Class Routine
YouTubeSaran Pilates
已浏览 8.6万 次2017年11月10日
20 MINUTE FULL BODY WORKOUT | Intermediate Pilates Class
23:58
20 MINUTE FULL BODY WORKOUT | Intermediate Pilates Class
YouTubeMove With Nicole
已浏览 270.5万 次2019年10月9日
Pilates Arm Workout with Weights
This 20-minute pilates arms workout will build up your upper body
18:38
This 20-minute pilates arms workout will build up your upper body
FacebookWell Good
已浏览 759 次2021年5月21日
Wall Slides
2:03
Wall Slides
YouTubeInvictusFitness
已浏览 23.4万 次2016年9月29日
Toned Arms Workout
8:48
Toned Arms Workout
YouTubeXHIT Daily
已浏览 500.3万 次2012年12月28日
Pilates Arm Workout Without Equipment
10 Minute Chair Workout For Weight Loss | NO EQUIPMENT
12:59
10 Minute Chair Workout For Weight Loss | NO EQUIPMENT
YouTubeChair Fit Camp
已浏览 164.1万 次2020年7月3日
30 MIN ARMS & ABS WORKOUT || At-Home Pilates
32:03
30 MIN ARMS & ABS WORKOUT || At-Home Pilates
YouTubeMove With Nicole
已浏览 76.7万 次2021年5月16日
5-Minute Arm Toning Workout
5:00
5-Minute Arm Toning Workout
YouTubeLindywell, Pilates + Balanced
已浏览 7.1万 次2020年6月23日
反馈