Pilates Arm Strength Routine - 搜索视频

Wall Slides

Wall Slides are a great shoulder mobility check to see where an athlete's range of motion starts breaking down to improper form, yet it is also a fantastic exercise when applied to a rep scheme. Though the movement itself is relatively simple, it can become very difficult to keep proper positioning while performing at higher reps. Fatigue will ...

YouTubeInvictusFitness已浏览 23.4万次2016年9月29日

Pilates Arm Workout with Weights

This 20-minute pilates arms workout will build up your upper body

This 20-minute pilates arms workout will build up your upper body

FacebookWell Good

已浏览 759 次2021年5月21日

Toned Arms Workout

Toned Arms Workout

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Total Arm Workout

Total Arm Workout

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