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first time I’ve really felt my glutes and feet help me with the pelvic tilt & roll through 🤸🏼‍♀️ and it is an absolutely killer 😮‍💨 class with @alexanderimancircus #stretching #stretchingtime #splits #squaresplits #contortion #contortionist #flexibility #flexibilitytraining | Mary Ivelin Mercado

first time I’ve really felt my glutes and feet help me with the pelvic til…

FacebookMary Ivelin Mercado

Rolling Pelvic Floor

Rolling Pelvic Floor

11 个月之前

Hit the (pelvic) floor & get low! 🧘🏻‍♀️ Here are some ideas to get started — but seriously spend some time learning the breathing first.

Hit the (pelvic) floor & get low! 🧘🏻‍♀️ Here are some ideas to get starte…

已浏览 35.2万次2022年1月7日

TikTokthepelvicdancefloor

Teaser Tips! Start seated with feet on the frame. Perform pelvic tilts trying to find your balance point. Then raise your legs up and extend them out as you roll back to the box. Make sure you keep a lot of pressure up into the handles with your hands. Consider adding a heavier spring to give yourself more support. Hope this helps! | Carrie Pages Pilates

Teaser Tips! Start seated with feet on the frame. Perform pelvic tilts t…

已浏览 370 次2023年11月23日

FacebookCarrie Pages Pilates

Ok here it is! My go to exercises for Back pelvic floor tension. This was a hard one to create because there’s so much that needed to be said! Check my comments towards the end on getting more in depth education inside my new CoreConnect Program ⚠️ you know your body best, what works for one may not work for all. Move through these with your own body awareness. Because I am not working with you directly I do not know about your personal limitations and what may or may not work for you ⚠️External

Ok here it is! My go to exercises for Back pelvic floor tension. This wa…

已浏览 1977 次7 个月之前

FacebookAngela Mosley

Yesterday we had MandyEtherton come out to do some rider pelvic assessments. Mandy has just returned from overseas where she did training with Maria Hallring who designs the Ergox2 of Sweden saddles. Bike riders get pelvis assessments and their seat for bikes custom made as each pelvis is different and needs correct support. Mandy got us to wear a very unflattering jacket 😂 which shoes where we are crooked and some exercises to see how our body compensated or if it stayed straight while doing t

Yesterday we had MandyEtherton come out to do some rider pelvic …

已浏览 742 次2023年11月6日

FacebookSutton Grange Stables

When I teach women how to exercise their pelvic floor (women at allDifferent fitness levels) I can tell you we don’t lay down and do Kegels. Our bodies want to move and if you don’t know how to use your pelvic floor to help with that movement, you will not see the progress you are hoping in the strength. I want you using your pelvic floor all day. When you get off the couch, off the toilet, roll over in bed, picking up kids or groceries, etc. If you are doing Kegels and you are still leaking uri

When I teach women how to exercise their pelvic floor (wome…

已浏览 1597 次7 个月之前

FacebookKassie Dewitt

This sequence feels incredibly delicious on your lower back and …

已浏览 3.4万次1 个月前

FacebookLauren Ohayon: Core, Pelvic Floor More Move…

This is a wonderful sequence for your low back, pelvic floor and hi…

已浏览 15 次9 个月之前

FacebookLauren Ohayon: Core, Pelvic Floor More Move…

If someone has been a chronic glute gripper, has pelvic floor tightness…

已浏览 14.3万次2023年3月28日

FacebookCore Exercise Solutions

🌟 Sound familiar? ✨ Hey, I’m Becca and I educate moms on pelvic floo…

已浏览 221 次8 个月之前

FacebookPelvic Floor Momma

🌟 Is this you during your pregnancy? ✨ Hey, I’m Becca, a pelvic floor c…

已浏览 945 次6 个月之前

FacebookPelvic Floor Momma

🌟 Improve your pushing ✨ Hey, I’m Becca, pelvic rehab certified, and …

已浏览 1.9万次5 个月之前

FacebookPelvic Floor Momma

Sidelying Arm Bar Roll with Pelvic Rotation

YouTubeSarah Ruthenburg

Could your flat feet have a role in your pelvic dysfunction?❓ Flat fe…

已浏览 1.8万次11 个月之前

FacebookCaroline Packard DPT

Jump stay||#Handstand practice[topic]# #pelvic lift[topic]#…

已浏览 1 次3 周前

YouTubeLet's Roll

“The rider’s ability to roll the pelvis from side-to-side on a gymnastic …

已浏览 5.5万次4 个月之前

FacebookThe Equestrian Physio

Learn how to PASS your TOOTSIE roll and relieve CONSTIPATION wi…

已浏览 6.1万次2023年8月14日

FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT

Learn how to PASS your TOOTSIE roll and relieve CONSTIPATION & …

已浏览 1.7万次4 个月之前

FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT

Pelvic floor strength roll in

已浏览 2124 次2014年1月22日

Managing Pelvic Girdle Pain During Pregnancy

已浏览 88.3万次6 个月之前

TikTokelliebethrae

Gerakan Stretching Pelvic Roll untuk Mengatasi Saraf Kejepit Pu…

已浏览 8万次2023年1月9日

TikTokklinikflexfree

🌟 The Pelvic Stations 🌟 Knowledge is key because if you know where yo…

已浏览 27 次6 个月之前

FacebookLittle Therapy Space

⚡️Fascia Medicine 🧬 💥 Grab your LO ROX Mini Infinity Roll and try this …

已浏览 1795 次8 个月之前

Power Up Your Pelvic Floor: Kegel Workout for Fitness and Health

已浏览 39.7万次5 个月之前

TikTokalekii_bernardo

Exercise 4: Low Back Flexion with Pelvic Roll (9 steps)

已浏览 693 次9 个月之前

YouTubeORTHO ISB

Banded Glute Bridges

已浏览 16 次1 周前

YouTubeDanielle Garfoot - DS Sports Therapy

Diary of a Girl Learning Pilates

已浏览 2.5万次3 个月之前

TikTokzokhanyokanyi0

Kate Middleton Cancer: Piers Morgan Reacts With Sarah Hewson

已浏览 85.2万次8 个月之前

YouTubePiers Morgan Uncensored

8 Nurturing Mobility Exercises for Pelvic Floor, Low Back and Hips | …

已浏览 411 次6 个月之前

YouTubeLauren Ohayon | Restore Your Core

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