PNF Stretching can be a valuable tool for flexibility gains. Active stretching, meaning the muscle are activated and flexing while you are stretching, is a super valuable tool for your practice. But there are far more intense active methods of stretching that will bring you just as much if not more value than PNF. Some people SWEAR by PNF but nah. On a broader scale, Active stretching in general is a huge plateau buster. Stay Flexy! #movementbydavid #stayflexy | MovementbyDavid

Fast Hip Mobility - PNF Stretching For Men With Tight Hips This is an awesome way to increase hip mobility and get more flexible hip flexors 🤸 learn more about flexibility in the next 10 minutes than you have in the past 10 years. Watch my 3 part video series here: https://trial.unitygym.com/flexibility-blueprint-p1 This hip mobility exercise uses antagonist muscle end range contractions in the glutes and hamstrings to hack your nervous system for fast results. By working both the hip flexors a