Here’s a simple Pec technique; notice the push and pull relationship between elbow and scapula. . Can’t make it to a live class? We have online CE classes and our PPP acedemy; See our bio more info 🔺The pec minor is a key driver in upper crossed syndrome due to the anatomy. Pec minor Originates on the coracoid process of the scapula and inserts on the third, fourth and fifth ribs very close to coastal cartilage. . 🔺So when is muscle shortens he has the propensity to pull the scapular forward a
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Here’s a simple Pec technique; notice the push and pull relationship between elbow and scapula. . Can’t make it to a live class? We have online CE classes and our PPP
Pain Posture Performance. Pascal Letoublon · Friendships. Here’s a simple Pec technique; notice the push and pull relationship between elbow and scapula. . Can’t make it to a live class? We have online CE classes and our PPP acedemy; See our bio more info 🔺The pec minor is a key driver in upper crossed syndrome due to the anatomy. Pec ...
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Use this method to BLOW UP your pec!✅ MUSCLE INNERVATION! 1️⃣ Incline Cable Curls! This will isolate those pecs which will focus on the sternocostal head. Do 12-17 reps! 2️⃣ Dumbbell Incline Bench! This will hit the clavicular head and lead to MASSIVE growth. Do this for 15-20 reps.💪 Do this superset today to get a MASSIVE chest.😱 #fitnessmotivation #gymmotivation #workout #workoutroutine #workoutvideo #workoutoftheday #workouttips #workoutideas #workouts #fitness #fitnesstips #motivation | Ga
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