Olympic weight lifting is a great tool to build strength speed in the gym. Olympic lifting is a skill, and it takes time to learn the movements with great technique. However, it comes with a few hurdles working with combat athletes In my experience, the majority of fighters and grapplers I work with have limited time to delve into mastering the snatch and clean & jerk. They usually come in broken with pre-existing injuries and niggles due to the demands of their sport. That doesn’t mean you shou

OLYMPIC LIFTING WORKSHOP Olympic lifting is a skill that can enhance multiple realms of athletic development. However, so many either butcher the skill, overcomplicate it or don't even try at all. Before you think that they aren't important, I want you to remember that If you have done an RDL before, you have completed a derivative of olympic weightlifting. Chris Dikranis, with exposure to competing for years on the Australian National level, coaching from an International level Old-School Hunga

Here’s 2 jump drills we use to enhance an athletes force to sprint faster. - 1. Half Kneeling Broad 2. Step Up Launches - 1 focuses on horizontal and the other vertical force at a fixed range of motion. We eliminate the stretch reflex and SSC and focus on speed of contraction or RFD. - Try them out - #OTANation #overtimeathletes #jumptraining #broadjump #speeddrills #speedtraining #plyometric #plyometrics | Overtime Athletes

Olympic Strength: Our Complete 12 Month Weight Lifting Program

Olympic Weightlifter Training