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15 Hatha Yoga Poses for Beginners You Should Know - Hosh Yoga

Satvic Yoga on Instagram: "Save this video to practice these asanas later 🙌🏽 Mooladhara decides our roots, our physical health and impacts how grounded we feel. Practising asanas like Malasana, Upavishtakonasana & Veerbhadrasana strengthen this Chakra 🔴 Swadishthana is the storehouse of past impressions and also determines our relationship with ourselves. To overcome feelings of lack and fear, practice asanas like Baddhakonasana and Anjaneyasana 🟠 Manipura determines your self confidence and

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10 Great Free Guided Meditations for Peaceful Sleep • Yoga Basics

Shamatha Meditation: The Nine Methods of Placement - The Official Website of Khenpo Sodargye Rinpoche