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1:05

3 Exercises for Men Over 50 to Build Muscle | Max Muscle at 50 | All Out Studio | MH MVP Premium

7 个月之前

Men's HealthThe Editors of MH

5:38

How to Do PC Muscle Exercises

已浏览 328.3万次5 个月之前

wikiHowAllison Romero, PT, DPT

7 Exercises Men Should Do Every Day To Stay Muscular

2023年5月13日

eatthis.com

21:33

Killer 15-minute Dumbbell Leg Workout | Men'sHealth

3 周前

Men's HealthAndrew Tracey

10 Perfect At-Home Exercises To Build Muscle

2023年11月30日

eatthis.com

0:38

Eb and Swole: Mixed-Style Hollow Body Skullcrusher

1 个月前

Men's HealthKate Neudecker,Robert Hicks,Andrew Tracey

1:35

Musclemania - 30 exercises you can do anywhere, anytime!...

已浏览 2.1万次2015年8月9日

FacebookMusclemania

0:10

alternate kettlebell floor press

1 周前

Men's HealthDaniel Davies,Annie Hayes,Kate Neudecker

10 Best Bodyweight Exercises To Build a Lean Upper Body

10 个月之前

eatthis.com

7 Bodyweight Exercises Men Should Do Every Day To Get Stronger

2023年4月17日

eatthis.com

1:01

8 Exercises for Stronger Arms

已浏览 3万次2016年9月8日

FacebookVerywell

10 Daily Free Weight Exercises To Improve Balance & Mobility

10 个月之前

eatthis.com

10 Exercises To Help You Tackle the Dreaded ‘Midriff Bulge’

11 个月之前

eatthis.com

10 Best Exercises To Build a Shredded Body Fast

11 个月之前

eatthis.com

10 Best Exercises To Improve Your Muscular Endurance as You Age

11 个月之前

eatthis.com

11 Exercises Men Should Do Every Day for Weight Loss

2023年8月1日

eatthis.com

11:18

These Are the 5 Best Exercises to Build Biceps | Men’s Health Muscle

2 个月之前

Men's HealthEbenezer Samuel,C.S.C.S.,Brett Williams,NASM

The 13 Best Exercises To Lose Belly Fat & Slow Aging

10 个月之前

eatthis.com

7 Daily Strength Exercises All Men Should Do for Defined Arms

2023年7月9日

eatthis.com

19:05

15-minute Full-body Dumbbell Workout to Build Muscle

7 个月之前

Men's HealthDaniel Davies,Robert Hicks

The Ultimate Guide to Building Muscle Mass

已浏览 753.3万次2 周前

wikiHowLaila Ajani

10 Exercises Every Man Should Master to Supercharge Strength

2023年7月24日

eatthis.com

0:16

The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio

已浏览 190万次11 个月之前

TikTokphysicaltherapysession

14:06

These 10 Exercises Build The Most Muscle!

已浏览 15.4万次2023年3月13日

YouTubePeter Khatcherian

9:23

The Best Exercise To Build Athletic Muscle

已浏览 4.5万次2023年10月26日

YouTubeGarage Strength

0:56

How to Build Muscle at Home

已浏览 217万次4 周前

wikiHowLaila Ajani

7:19

Build Muscle and Increase Strength With This Training Technique

已浏览 4.3万次2023年8月27日

YouTubeRedefining Strength

1:22

Strength Training: Increase your Strength - Muscle Motion, Anatomy & Kinesiology

已浏览 3.1万次2014年7月13日

YouTubeMuscle and Motion

8:24

Easy 12 Muscle Strengthening Exercises to Do at Home for Posture

已浏览 109 次10 个月之前

YouTubeStretch Stretching

27:18

Learn Muscle Anatomy | Basic Lower Body Muscle Anatomy For Personal Trainers and Massage Therapists

已浏览 4.8万次2023年2月6日

YouTubeSorta Healthy Trainer Education

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