If you’re on menopause and are desperate to lose weight. Here are 3 ways to make that happen. 1. Lift weights at least 3 days a week. Lifting weights allows you to build or at the very least maintain muscle which is great because it allows glucose to be better utilized efficiently in your body. Improving insulin sensitivity 2. Eat in a deficit, but make sure it’s a moderate “diet,” (80% clean/ 20% tastier processed foods). This allows better adherence 3. Move more throughout the day, it’s known

Lose Your Menopause Belly With These 5 Exercises, Fitness Pro Says

In this 30 minute yoga flow, we will focus on easing the hormonal mood swings caused by menopause and PMS. This gentle yet effective practice is designed to help balance the hormones, calm the mind, and relieve the physical and emotional symptoms associated with these conditions. We will begin with some gentle stretching and breathing exercises to help relax the body and mind. From there, we will move through a series of yoga postures that target the areas of the body most affected by hormonal i

Yoga poses to help relieve menopause symptoms