Perfect Lateral Lunges and Variations
Perfect Lateral Lunges and Variations
Improve your core strength and build muscle in your bum and quads with proper lateral lunge form. Get the step-by-step instructions.
nike.com2020年6月8日
Lunge Variations
Dumbbell Reverse Lunge: Muscles Worked, Form & More
Dumbbell Reverse Lunge: Muscles Worked, Form & More
legionathletics.com
2023年11月20日
6 Effective Lunge Variations (part 2)
1:30
6 Effective Lunge Variations (part 2)
FacebookVAHVA Fitness
已浏览 3174 次2017年8月20日
15 Lunge Variations For Sexy, Toned Legs
4:04
15 Lunge Variations For Sexy, Toned Legs
FacebookPS Fitness
已浏览 17万 次2016年8月7日
热门视频
How to Lunge Better: Try This Move to Help Achy Knees
0:27
How to Lunge Better: Try This Move to Help Achy Knees
NBC NewsDr. Jordan Metzl
2017年5月8日
Lunges For Beginners : How To Do A Lunge Correctly | Fit Tak
4:29
Lunges For Beginners : How To Do A Lunge Correctly | Fit Tak
FacebookFit Tak
已浏览 5.2万 次2019年9月13日
10 Best Lunge Variations (from Easiest to Hardest)
10 Best Lunge Variations (from Easiest to Hardest)
steelsupplements.com
2022年2月12日
Lunge Benefits
5 Lunge Benefits For More Muscle and Improved Movement | BarBend
5 Lunge Benefits For More Muscle and Improved Movement | BarBend
barbend.com
2021年3月29日
The LUNGE is one of the foundations for Human Movement. From a technical context, lunges are a compound, unilateral movement that help improve stability and strength in the lower limbs and feet, while requiring almost all the muscles in the body to work together to achieve the right form. The primary target muscles in a lunge are the quadriceps, glutes and hamstrings, with the core, the calf and feet being assisstors in the movement. Below are a couple pointers to be aware of while performing a
0:28
The LUNGE is one of the foundations for Human Movement. From a technical context, lunges are a compound, unilateral movement that help improve stability and strength in the lower limbs and feet, while requiring almost all the muscles in the body to work together to achieve the right form. The primary target muscles in a lunge are the quadriceps, glutes and hamstrings, with the core, the calf and feet being assisstors in the movement. Below are a couple pointers to be aware of while performing a
FacebookAcademy of Strength
已浏览 164 次2022年11月7日
The balance lunge is a move often included in workout routines. But it is harder than it is given credit for! It is truly a move we need to earn! LEARN MORE: https://redefiningstrength.com/4-common-exercises-youre-doing-wrong?sl=facebookpost | Redefining Strength
1:00
The balance lunge is a move often included in workout routines. But it is harder than it is given credit for! It is truly a move we need to earn! LEARN MORE: https://redefiningstrength.com/4-common-exercises-youre-doing-wrong?sl=facebookpost | Redefining Strength
FacebookRedefining Strength
已浏览 1万 次2022年8月27日
反馈