ᴅᴏᴄᴛᴏʀ ᴍɪʟʟᴇɴɴɪᴜᴍ™ on Instagram: "Performing a backflip requires a combination of strength, technique, and practice. Start by ensuring you have a safe environment, preferably a gym with a padded mat or a trampoline. Begin by warming up your body to prevent injury, focusing on your legs, core, and back. Familiarize yourself with the movement by practicing jumping straight up. This will help you gain the necessary height and confidence. Once you feel comfortable with jumping, practice the tuck pos