Glutes & hamstrings! 🍑🦿 Here are some free weight exercises you can add to your routine. 1) KB goblet Bulgarian split squats (glute focus) 2) Unilateral DB hip thrust 3) DB curtsy lunge (contralateral load) 4) KB reverse lunges 5) KB single leg Romanian deadlift (RDL) 6) KB RDL 7) DB swings 8) KB B-stance Romanian deadlift (RDL) 9) DB sumo deadlifts Save this post for future reference! Need help with sets, reps, exercise order, etc.? Click the link in my bio to train with me or sign up for my