Lat Pulldowns vs. Kneeling Pulldowns ⚠️ . Here are the two distinct differences between Lat Pulldowns & Kneeling Pulldowns. Fyi (they’re both right in the context of what you want to focus on and the goal.) ⚠️ When using a traditional Lat Pulldown, the cable is pulling vertically down, relative to where your body is positioned this will emphasize the Mid-Back, specifically the Teres at the top-half of the motion. And then closer to your lats at the bottom half. ⚠️ However, when performing Kneeli

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