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Full-Body Kettlebell Workout For Beginners | Onnit Academy
This introduction to kettlebell training will help you master the basics while you build muscle and endurance.
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Kettlebells are usually used for functionality but are also an underrated tool for building muscle and strength. These are the reasons why you should implement using kettlebells in your training. 1. Increased Mobility and Flexibility: The dynamic movements of kettlebell exercises enhance the overall range of motion and flexibility. 2. Dynamic Movements and Versatility: Kettlebells facilitate diverse exercises, ensuring engaging and adaptable workouts for various fitness goals. 3. Enhanced Grip S
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