Cricut Mug Press: Setup & First Mug Press

The JM Press is a hybrid of a close grip bench press & tricep extension, BUT some people have a hard time really connecting to the movement and performing it correctly... Enter the SSB! Check out this weeks CERBERUS Pro Tip with Ken Nowicki (@KNStrongman) on how to implement the Safety Squat Bar to perform the JM Press and see your tricep gains jump to new levels! #powerlifting #benchpress #tricepbuilder #powerliftingmotivation #strongman #strongwoman #strengthtraining #strongmantraining #bodybu