Increase your Deadlift significantly over a period of 16-20 weeks, following the program explained in video. Listen carefully & calculate 60%for 8 rep training, 80% for 5 rep training & 90% for 3 rep training, respect the load comes out as per your 1 rep max, work on speed & technique. After 4 weeks of training check your PR again. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #deadlift #deadlifts #workout #strength #1repmax #bodybuilding #powerlifting #posture #techni
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FacebookMukesh Singh Gahlot
Increase your Deadlift significantly over a period of 16-20 weeks, following the program explained in video. Listen carefully & calculate 60%for 8 rep training, 80% for 5 rep
Mukesh Singh Gahlot. . Increase your Deadlift significantly over a period of 16-20 weeks, following the program explained in video. Listen carefully & calculate 60%for 8 rep training, 80% for 5 rep training & 90% for 3 rep training, respect the load comes out as per your 1 rep max, work on speed & technique. After 4 weeks of training check your ...
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Deadlift Form
Deadlift form check! 🏋️‍♀️ #deadlift #gym #formcheck | LisaFiitt Workouts
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Deadlift form check! 🏋️‍♀️ #deadlift #gym #formcheck | LisaFiitt Workouts
FacebookLisaFiitt Workouts
已浏览 11.5万 次9 个月之前
Deadlift form advices
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Deadlift form advices
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How to Deadlift | Form Check
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Basics of a deadlift Deadlifts are a compound exercise that work multiple muscle groups, including the glutes, hamstrings, back, and core. They can help to improve overall strength and power, as well as increase muscle mass. Additionally, deadlifts can improve posture, balance, and stability, and can be beneficial for athletic performance. Deadlifts are also a functional exercise that can help to improve everyday movements such as lifting and carrying heavy objects. #deadlift #deadliftmotivation
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Basics of a deadlift Deadlifts are a compound exercise that work multiple muscle groups, including the glutes, hamstrings, back, and core. They can help to improve overall strength and power, as well as increase muscle mass. Additionally, deadlifts can improve posture, balance, and stability, and can be beneficial for athletic performance. Deadlifts are also a functional exercise that can help to improve everyday movements such as lifting and carrying heavy objects. #deadlift #deadliftmotivation
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