The Hook & Can - Utilizing a halligan bar as a ram support...

The Evolution of the Horizontal bar at the Olympics!

Capitol Quick Tip- Boss’s Bar . . The boss’s bar, a 24” halligan (Malven Works Mini Monster), used as a tool for officers. The tool still has all the features of a halligan, just shorter to fit in tight spots in the front of the apparatus. Having a smaller tool allows the boss’s to be able to do many things if needed, however not have you too engaged in tasks that allow you to not be able to see the bigger picture of what’s happening. . . #capitolfiretraining #capitolfire #cft #capitolquicktip #

The hex bar or the trap bar is another great option to use for shrugs. What’s beautiful about this setup 💪🔥 is that the bar pre-positions you around 30-degrees of abduction, which is the same position I’ve went over in previous videos that increases upper and lower trap activation. So why does this position increase trapezius activation? Studies show that the shrug variant with arm abduction of approximately 30 degrees allows significantly higher muscle activation of the upper and lower trapez

The Bar Method New Exercises