External rotation and retraction or pulling back of the shoulder blades are really important movement for shoulder health 🔑 Especially so in racket sports where you are doing repeated internal rotation when hitting shots…. Here’s a brilliant and simple exercise you can add to your corrective exercise routine to improve shoulder posture and health 🙌 #youthstrengthandconditioning #shoulderworkout #shoulderrehab #squash #squashfitness #youthsports #strengthtraining #injuryprevention #injurypreven
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External rotation and retraction or pulling back of the shoulder blades are really important movement for shoulder health 🔑 Especially so in racket sports where you are doing repeated
Move4Sport. Move4Sport · Original audio. External rotation and retraction or pulling back of the shoulder blades are really important movement for shoulder health 🔑 Especially so in racket sports where you are doing repeated internal rotation when hitting shots…. Here’s a brilliant and simple exercise you can add to your corrective ...
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