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Food Presentation

Here’s a little more from my presentation on making sense of food and diets (and how not to “diet”) Your body expects certain inputs, and it’s gotten them for 99% of history Recently, most people eat modern foods that are low in nutrients and high in energy Especially energy from processed fats/carbs that aren’t what our bodies are used to It’s also hard for your body to use this excess energy without the necessary vitamins and minerals @chrismasterjohn does a lot of great work on this topic if

Nutrition of Food Presentation with egg example