Rope Climbs You either love them or you hate them. Here are our key tips to maximizing your rope climbs in your next workout! 1) BIG jump onto the rope - The higher you jump, the less you will have to climb 🤩 2) Lock the rope in between your feet - This will help prevent your feet from sliding down the rope mid climb 3) Knees to chest - Bringing those knees as close to your chest as possible, then standing up to continue your climb will help you get up the rope with less pulls 4) Hand over/unde
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Rope Climbs You either love them or you hate them. Here are our key tips to maximizing your rope climbs in your next workout! 1) BIG jump onto the rope - The higher you jump,
CrossFit HardCore The Headquarters. CrossFit HardCore The Headquarters · Original audio. Rope Climbs You either love them or you hate them. Here are our key tips to maximizing your rope climbs in your next workout! 1) BIG jump onto the rope - The higher you jump, the less you will have to climb 🤩 2) Lock the rope in between your feet - This ...
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Rope climbs, one arm hang cleans & carry heavy stones to name a few. What's your favorite EXTREME Workout? | People Are Awesome
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That sneaky rope climb can be quite the tricky foe, especially for newbies! We’ve seen lots of folks come into the gym with their own unique style of climbing, but let’s be real, it’s not the most efficient way to tackle this challenge when you’re already pushing yourself to the limit in a race. Luckily, we’re here to teach you the ropes (pun intended!) and help you master the basics of rope climbing. No need to turn it into a full-on arm workout in the middle of an already tough race. Ready to
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That sneaky rope climb can be quite the tricky foe, especially for newbies! We’ve seen lots of folks come into the gym with their own unique style of climbing, but let’s be real, it’s not the most efficient way to tackle this challenge when you’re already pushing yourself to the limit in a race. Luckily, we’re here to teach you the ropes (pun intended!) and help you master the basics of rope climbing. No need to turn it into a full-on arm workout in the middle of an already tough race. Ready to
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