Healthy Lemon Sole | Jamie Oliver

Lemon Butter Sole. One for the Valentine’s Day menu at home❤️ If you want something impressive that’s easy to make. This is the one!! Recipe below 👇🏼 Serves 2 2 fillets lemon sole 4 tbsp plain flour 75g butter 1 tbsp capers 1 lemon Handful chopped parsley Dry the fish with kitchen paper Put the flour into a plate. Season with salt Dip the fish into the flour to cost evenly on both sides. Dust off any excess Heat a splash of oil with the butter in a non stick frying pan over a medium heat Fry t

Pan-Seared Lemon Sole