Hip bursitis is a condition characterized by inflammation of the bursa located near the hip joint. Bursae are small, fluid filled sacs that act as cushions to help reduce friction and allow smooth movement between the structures. In hip bursitis, the bursa located on the outer part of the hip, becomes inflamed and irritated. This can cause pain and discomfort in the hip area, especially when moving the hip joint or putting pressure in the affected side. Hip bursitis stretches can help with ✔ pai

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Hip Bursitis Stretches & Exercises

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