HERE is my way to calm down when I feel stressed or overwhelmed: 👇 (I got this from my therapist and it helps me a lot!) 1- Place your hand on your heart. This is like giving yourself a hug. Take a deep breath, close your eyes, and validate how you’re feeling. 2- Remember that you’re not alone. There are people all over the world, feeling the exact same way that you do, in that very moment. 3- Show yourself love and grace. Remind yourself that it’s ok to feel this way, and tell yourself some wo

Help me, I’m stuck 🤪 | Emily Mai