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How To Stop The Cycle Of Emotional Eating

How to stop emotional eating from hindering your weightoss We all use food as a comfort I do to.. We eat when we’re emotional I used to use food, drink & take drugs when I was emotional It’s a short term fix for long term pain It’ll make you feel good temporarily its very hard to be sad when you’re eating But after its happened, you look back in hindsight and beat yourself up about it and feel guilty Telling yourself that you’ve fucked up, or ruined your progress. That it was a “bad” thing to do

Ginger Zee does these five things to protect her mental health

Signs of emotional eating

Emotional eating is one of the main causes of weight gain. Therefore, weight loss is not only about your diet and exercise, but also about changing your mindset. That's where yoga and meditation can help you find harmony within yourself and see the results in your body and daily life. | PouyaYoga

Unveiling the 8 Root Causes of Emotional Eating | Sixty and Me