If you were a victim of headaches, neck pain, jaw pain, even brain fog, and fatigue… Your breathing is critical to optimize if you want to get back to feeling like yourself. When we don’t properly use our diaphragm when we don’t properly expand our rib cage, and when we overuse our neck accessory muscles, it produces all of the symptoms you may be experiencing. There are several ways to go about fixing your breathing, but one thing we can definitely work on is expanding your rib cage, and openin

Do you experience headaches, eye pain, burning eyes or pain at the base of your skull or along the side of your head? Well, very commonly if we overuse the wrong area of our neck, it can produce these types of symptoms. So while many people may be fearing the worst, such as something wrong inside their brain with their nervous system… very commonly. It’s just a case of moving incorrectly. You see the upper neck can rotate flex extend, and while its responsible for a significant amount of the mov