6 Simple Stretches for Tight Hamstrings
6 Simple Stretches for Tight Hamstrings
Essential hamstring stretches can help improve your overall flexibility. If you have tight hamstrings, learn how to do simple hamstring stretches at home.
verywellfit.com2018年2月7日
Hamstring Exercises
Here’s a flexibility routine for your hamstrings & hip flexors to help you unlock your lower body potential! WARM UP: Stretch Kicks (20-30 reps each side - gradually ramping intensity) FLEXIBILITY CIRCUIT: 3-5 rounds. A1. Long Lunges (5 reps each side, holding the stretch for 5s at the bottom of every rep) A2. Elevated Hamstring Stretch (30s each side. Perform 2 rounds of contract/relax, in intervals of 5s on, 10s off) A3. Hanging L-Sit (Take to absolute failure - use whatever progression is app
1:01
Here’s a flexibility routine for your hamstrings & hip flexors to help you unlock your lower body potential! WARM UP: Stretch Kicks (20-30 reps each side - gradually ramping intensity) FLEXIBILITY CIRCUIT: 3-5 rounds. A1. Long Lunges (5 reps each side, holding the stretch for 5s at the bottom of every rep) A2. Elevated Hamstring Stretch (30s each side. Perform 2 rounds of contract/relax, in intervals of 5s on, 10s off) A3. Hanging L-Sit (Take to absolute failure - use whatever progression is app
FacebookFlexibility Maestro
已浏览 15.4万 次2023年4月18日
Barbell Deadlift
0:59
Barbell Deadlift
YouTubeLivestrongWoman
已浏览 46.4万 次2014年6月25日
Hamstrings - PNF Stretching
2:35
Hamstrings - PNF Stretching
YouTubeBrian Abelson
已浏览 28.4万 次2012年8月6日
热门视频
Tight Hamstrings? Try These Simple Exercises for Improved Flexibility and Strength
1:15
Tight Hamstrings? Try These Simple Exercises for Improved Flexibility and Strength
prevention.com
2023年1月24日
Want Stronger Legs? Try These 9 Hamstring Exercises
Want Stronger Legs? Try These 9 Hamstring Exercises
verywellfit.com
2021年1月29日
15 Essential Hamstring Exercises to Build Muscle and Boost Your Athleticism
0:56
15 Essential Hamstring Exercises to Build Muscle and Boost Your Athleticism
YahooBrett Williams, NASM, David
10 个月之前
Hamstring Injury
Iso Hamstring holds for strength and injury prevention. - When working isometrically through the hamstrings it’s important to challenge the muscle at length. - Here the guys are adding this corrective in their lower strength day. - #OTANation #overtimeathletes #hamstrings #hamstringworkout #hamstringprehab #prehab #prehabilitation #prehabexercises #hamstringexercise | Overtime Athletes
0:12
Iso Hamstring holds for strength and injury prevention. - When working isometrically through the hamstrings it’s important to challenge the muscle at length. - Here the guys are adding this corrective in their lower strength day. - #OTANation #overtimeathletes #hamstrings #hamstringworkout #hamstringprehab #prehab #prehabilitation #prehabexercises #hamstringexercise | Overtime Athletes
FacebookOvertime Athletes
已浏览 7919 次2023年3月26日
Hamstring injuries: what are they and what does recovery involve?
0:08
Hamstring injuries: what are they and what does recovery involve?
FacebookSpire Healthcare
已浏览 1万 次2022年10月30日
KT Tape: Hamstrings
3:35
KT Tape: Hamstrings
YouTubeKT Tape
已浏览 139.4万 次2012年1月19日
反馈