5 best glute activation exercises why, when and how to do them

Pouya Saadat on Instagram: "Glute training plays a crucial role in managing lower back pain. The glutes, comprising the gluteus maximus, medius, and minimus, are key stabilizers of the pelvis and lower back. When these muscles are weak, the stability of the pelvis is compromised, leading to increased strain and stress on the lower back region. This can result in discomfort and pain. By strengthening the glutes, you effectively enhance the support system for the lower back, helping to maintain pr