Flying Crow Pose - 搜索视频

Crow Pose – Step By Step | Kakasana | How To Do The Crow Pose - Yoga With AJ

DailymotionMindBodySoul

Crow Pose – Step By Step | Kakasana | How To Do The Crow Pose - Yoga With AJ

Crow Pose or Kakasana is the foundational pose for most arm balances in yoga, so it's a good idea to understand the basics of Crow Pose first. Kakasana strengthens the upper arms, forearms, and wrists. Additionally, it tones and strengthens the abdominal muscles and the organs of the torso while stretching the upper back and groins. This pose ...

已浏览 2 次2016年9月13日

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