Tennis Elbow Symptoms

TENNIS ELBOW: In weightlifters, lateral epicondylitis is caused by inflammation or micro-tears in the tendons that extend from the outer elbow into the wrist and fingers. This condition is often caused by placing stress on the wrist extensors, which bend the hand into the high-five motion #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #cro

Tennis elbow, medically known as lateral epicondylitis, is a painful condition that affects the tendons in the elbow. It's typically caused by repetitive motions of the forearm and wrist, leading to tiny tears in the tendons attached to the lateral epicondyle (a bony bump on the outside of the elbow). Despite its name, it's not exclusively linked to tennis and can occur due to various activities involving gripping, twisting, or lifting. Symptoms often include pain and tenderness on the outer par

🎾 Are you struggling with tennis elbow? I have an effective solution for you! In this video, I'll share how I tackled my own tennis elbow issues using muscle scrapers as part of my rehabilitation routine. Tennis elbow pain is often caused by inflammation in the wrist extensor tendons near the lateral epicondyle. By targeting this area with a muscle scraper, you can help alleviate the discomfort and promote healing. The muscle scraper I recommend in the link below has proven to be especially eff