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If you’re trying to make your waist smaller, but not doing arm workouts — you’re working against your body goals Before I lost 30 lbs, I used to hate them too because I thought working my upper body would make me look “manly” 🙈🤷🏾‍♀️ . But I didn’t want to just lose weight — I also wanted to feel strong and toned when I looked in the mirror I started adding arm workouts to my routine and it completely changed the shape of my body . That’s because a “toned” upper body will make your waist look

If you’re trying to make your waist smaller, but not doing arm workouts — you’re working against your body goals Before I lost 30 lbs, I used to hate them too because I thought working my upper body would make me look “manly” 🙈🤷🏾‍♀️ . But I didn’t want to just lose weight — I also wanted to feel strong and toned when I looked in the mirror I started adding arm workouts to my routine and it completely changed the shape of my body . That’s because a “toned” upper body will make your waist look

已浏览 2.9万次10 个月之前

FacebookFit Body by Ashley

No shade to longer workouts… …But if you’re going to the gym [bored] to walk on the treadmill for an hour because you think that’s “better” than than shorter workouts, then we need to chat 😄 I know you’re busy and you don’t have time to spend all day and night working out just so you can feel energized and more confident when you look in the mirror The truth is longer does not always mean better If you want to reach your body goals so you can go on vacation and lay on the beach in a swimsuit wi

No shade to longer workouts… …But if you’re going to the gym [bored] to walk on the treadmill for an hour because you think that’s “better” than than shorter workouts, then we need to chat 😄 I know you’re busy and you don’t have time to spend all day and night working out just so you can feel energized and more confident when you look in the mirror The truth is longer does not always mean better If you want to reach your body goals so you can go on vacation and lay on the beach in a swimsuit wi

已浏览 445 次10 个月之前

FacebookFit Body by Ashley

If you HATE cardio, you need this! 💯 . This 10 minute beginner- friendly cardio workout will have you feeling good all day 🤩🙌🏾 . 🚫No jumping, 🚫no floor exercises and 🚫no gym machines! This routine is high energy, low impact and great for all levels. 🥳 . Time to unleash your inner diva and dance like no one’s watching. 💃🏾 💫 . Click the “YouTube” highlights on my profile for the link to my YouTube channel or send me a DM and I’ll send the direct link to you! 🥳🙌🏾 . Comment below if yo

已浏览 2.6万次2023年7月7日

FacebookFit Body by Ashley

If you have low motivation to workout, this Beyoncé themed dance workout will give you the best energy boost ⚡️ . Only 10 minutes, no equipment needed and it’s great for beginners —- just follow along and have fun! . Go to my YouTube channel (link in bio) to check it out 🎉 . I hope this motivates you to get up and move 🥳🙌🏾 | Fit Body by Ashley

If you have low motivation to workout, this Beyoncé themed dance workout will give you the best energy boost ⚡️ . Only 10 minutes, no equipment needed and it’s great for beginners —- just follow along and have fun! . Go to my YouTube channel (link in bio) to check it out 🎉 . I hope this motivates you to get up and move 🥳🙌🏾 | Fit Body by Ashley

已浏览 7063 次2023年7月29日

FacebookFit Body by Ashley

And to think, a few years ago I would panic every time summer came around 😱 and jump on some extreme workout plan with boring workouts that made fitness feel like a damn chore 😩 That all changed when I decided to let go of the extremes and do dance workouts that made fitness fun It was one of the biggest shifts that helped me lose over 30 lbs and get in the best shape of my life 🥳🎉 Here’s the real tea: not having fun in your fitness routine is going to keep you stuck It’s the reason why that

And to think, a few years ago I would panic every time summer came around 😱 and jump on some extreme workout plan with boring workouts that made fitness feel like a damn chore 😩 That all changed when I decided to let go of the extremes and do dance workouts that made fitness fun It was one of the biggest shifts that helped me lose over 30 lbs and get in the best shape of my life 🥳🎉 Here’s the real tea: not having fun in your fitness routine is going to keep you stuck It’s the reason why that

已浏览 1058 次10 个月之前

FacebookFit Body by Ashley

HERE’S HOW 👀👇🏾 Before this client joined the membership, she was working out regularly but she stopped seeing changes in her body and needed more than just putting random videos together on YouTube Her are some things she changed to help her go from struggling to losing over 30 lbs! 👉🏾 She stopped “winging it” each week and started following a consistent plan . This helped her have a clear path and focus with her workouts. . And everything was done for her with her goals in mind so she knew

HERE’S HOW 👀👇🏾 Before this client joined the membership, she was working out regularly but she stopped seeing changes in her body and needed more than just putting random videos together on YouTube Her are some things she changed to help her go from struggling to losing over 30 lbs! 👉🏾 She stopped “winging it” each week and started following a consistent plan . This helped her have a clear path and focus with her workouts. . And everything was done for her with her goals in mind so she knew

已浏览 1430 次8 个月之前

FacebookFit Body by Ashley

I wasted soooo much time doing 30 day crunch challenges thinking it was going to help me “get abs” 🤦🏾‍♀️ . It wasnt until I started prioritizing my nutrition and meal prepping that I was able to lose over 35 lbs and see my abs (that had been there the whole time😄) . Doing exercises that claim to “target belly fat” will get you nowhere if you’re not eating to support your goals . And meal prepping makes eating for your goals so much easier—- don’t neglect it! . Comment “meal prep” if you want

I wasted soooo much time doing 30 day crunch challenges thinking it was going to help me “get abs” 🤦🏾‍♀️ . It wasnt until I started prioritizing my nutrition and meal prepping that I was able to lose over 35 lbs and see my abs (that had been there the whole time😄) . Doing exercises that claim to “target belly fat” will get you nowhere if you’re not eating to support your goals . And meal prepping makes eating for your goals so much easier—- don’t neglect it! . Comment “meal prep” if you want

已浏览 851 次2023年10月30日

FacebookFit Body by Ashley

This 10 min cardio dance workout is the perfect start to your New Years and will having you feeling confident AF! . No equipment needed. Follow along and have enjoy yourself. 🥳 . Hit the 🔗 in my bio and head to my YouTube channel to check it out. . Cheers to 2024! 🥂 💜🎉 | Fit Body by Ashley

已浏览 1.1万次2024年1月5日

FacebookFit Body by Ashley

The journey may not always be easy but it’s so worth it! I’m proud of you and rooting for you every step of the way. 🥳🤗 Keep going 👏🏾👏🏾👏🏾 | Fit Body by Ashley

已浏览 7.2万次2023年9月23日

FacebookFit Body by Ashley

I applaud you for the hard work you’ve been putting in on your body goals🥳 🙌🏾 You signed up for Weight Watchers, followed the program and saw some results — yay! But the weight slowly creeped back up and now you’re back to where you started 🫠 Here’s the reason why that happened and what you should do instead if you really want to drop the pounds and keep them off 👉🏾 Your mindset around weight loss didn’t change You just went through the motions of following the program but you didn’t addre

已浏览 466 次6 个月之前

FacebookFit Body by Ashley

📣Here's your fit body TIP OF THE... - Fit Body by Ashley

已浏览 231 次2018年10月3日

FacebookFit Body by Ashley

Fit Body - Live Interview with two of our awesome Fit Body...

已浏览 1005 次2017年9月21日

FacebookFit Body

Spilling the tea 🍵 👀👇🏾 . Before losing 30lbs, I used to dreadddddd ab workouts with a passion because I thought that meant doing 1000 crunches on the floor — which did not sound fun or sexy to me 🥱 Worst of all, no matter how many crunches I did, my stomach looked the same and I was still struggling to zip up the same pair of jeans over my belly😫 It wasn’t until I made these changes that I was able to lose 30 lbs and slim my waist to the point where now I feel confident showing my abs in a

已浏览 397 次7 个月之前

FacebookFit Body by Ashley

You’re weight loss journey is so much bigger than seeing a number on...

If you’re trying to get “toned”, cardio alone won’t get you there 😬 . You need to also lift weights if you want Angela Basset arms 💪🏾 . But lifting weights doesn’t have to be boring! 😎 . Here’s a FULL BODY routine that works your abs, arms and legs 🙌🏾 . Grab cans or water bottles if you’re a beginner or a pair of medium dumbbells and a mat if you’re more advanced. . Hit the 🔗 in my bio and go to my YouTube channel, so you can see how fun getting strong can be 🥳🎉 | Fit Body by Ashley

已浏览 1970 次10 个月之前

FacebookFit Body by Ashley

You’re Going to CRUSH Your Fitness Goals in 3 Months & Here’s How You’re Going To Do It 😎👇🏾 . I just dropped a new video showing you how to stay motivated, create a workout plan, and make lasting lifestyle changes that will help you lose weight, build muscle, and transform your body—without needing a gym! . Tune in for my top tips on setting realistic goals, staying consistent, and making fitness# fun this is fall . Hit the 🔗 in my bio and head to my YouTube channel to check it out. | Fit Bo

已浏览 58 次4 个月之前

FacebookFit Body by Ashley

The total body warm-up you absolutely... - Fit Body by Ashley

已浏览 201 次2019年4月16日

FacebookFit Body by Ashley

ashleykfit (@ashleykfit__)’s videos with original sound - ashleykfit

已浏览 37 次3 个月之前

TikTokashleykfit__

#AfrobootyChallenge Day 1! Try the... - Fit Body by Ashley

已浏览 764 次2016年2月17日

FacebookFit Body by Ashley

FREE Live Training: how to kick low energy to the curb so you can experience better weight loss results

已浏览 335 次2018年8月22日

FacebookFit Body by Ashley

Fat to Fit: Kayla Murphy’s FBB Muscle and Bodybuilding Transformation Journey

已浏览 22 次3 个月之前

Ashley Beito | DASH Fitness on Instagram: "✨BIG ENERGY✨ •Band Workout• Happy Saturday Friends!! The crew is back for a good time + a lot of smiles🥰 We will save the other one for a rainy day… ✨WHERE DO YOU GET THE BANDS?! •bands are from @hopefitnessgear DISCOUNT CODE: ASHLEY20 ✨VIRTUAL WORKOUTS WITH THE CREW ➡️ www.dashfitness.studio Have the best weekend! Thanks for being here with us! We appreciate your support ALWAYS!!💙 . . . . #bandworkouts #hopefitnessgear #cardioworkout #funworkout #dan

已浏览 31万次2023年6月3日

Instagramdash.fit.ash

Ashley| Fitness Coach for Women on Instagram: "🔥Hot take: Losing weight and getting fit shouldn’t feel like a damn chore all the time I know you hear these fit “gurus” saying “no pain no gain” 🙄 And that might be true at times… But you should not feel constantly bored outta your mind and unhappy on your fitness journey My biggest advice for this👇🏾 Stop trying to lose weight like a body builder: ❌hella long workouts that bore you ❌living off protein shakes, and ❌doing a cleanse every week is

已浏览 2173 次5 个月之前

Instagramfitbodybyashley

Ashly Tomy on Instagram: "How to work out without injury PART :11 | Crunches are great, but they’re not the only way to get those six-pack abs! By incorporating overall body and functional training, we can achieve our fitness goals without risking injury. #Don’t just focus on reducing belly fat, make sure to train your core for overall strength and stability.@ashlytomyphysio @wohlphysio 👉🏻 Let’s take care of our bodies! @wohlphysio Watch more videos @ashlytomyphysio @wohlphysio #wohlphysio #ph

已浏览 28.4万次2024年1月31日

Instagramashlytomyphysio

built for life's everyday marathon

已浏览 42.6万次8 个月之前

SHEFIT Sister, Ashley Alexiss, discusses the Sisterhood.

已浏览 6925 次2019年8月22日

A woman who walks in the "SPIRIT" isn't interested in being SEDUCTIVE! She uses her garments to bring God, glory ! Her covered body isn't an outward expression of her changed heart!!! #modeling #modesty #fashionblogger #fashionnova | Ashely Brown

已浏览 9.5万次6 个月之前

FacebookAshely Brown

Personal Training System: Ab Workout

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