Feeling bloated all the time? Here’s why and what to do about it! Reasons for bloating: 1. Overeating – Eating too much can overwhelm your stomach. 2. Gas formation – Foods like beans, onions, and dairy can lead to gas build-up. 3. Constipation – Slow digestion can cause your stomach to feel heavy and bloated. 4. Swallowing air – Eating too quickly or drinking through straws can cause excess air intake. 5. Food intolerances – Intolerances to things like lactose or gluten can lead to bloating. So

Bloated belly & excess gas in perimenopause: the causes & what can help

👋 Belly bloat got you feeling frustrated? You're NOT alone! The truth is, there are 3 main types of bellies - and each one needs a different approach: 1️⃣ The Bloated Belly: All-around puffiness? This often signals gut issues - think microbial imbalances or food sensitivities. 2️⃣ The Lower Belly Pooch: Bloating below your bikini line? This can be linked to hormonal issues like PCOS, ovarian cysts, or fibroids. 3️⃣ The Mid-Belly Roll: Carrying extra weight right in the middle? This is often vis