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Top suggestions for Dumbbell Shrugs in Correct Form
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Dumbbell Shrugs
Muscles Worked
Proper
Shrug Form
DB
Shrugs
How to Do a
Dumbbell Shrug
Shrugs
Workout
Shrugs
Weight Lifting
Trap
Shrugs
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Shrugs
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Shrug Form
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Top results
0:30
Dumbbell Shrug
3 views
Sep 16, 2009
muscleandstrength.com
0:08
Dumbbell shrugs are an exercise that primarily target the trapezius muscles of the upper back and shoulders. The exercise involves holding a dumbbell ih each hand and shrugging the shoulders upwards towards the ears, then lowering them back down to a neutral position. The trapezius muscle is a large, triangular muscle that runs from the base of the skull down to the middle of the back and out to the shoulders. It has three main sections: the upper, middle, and lower trapezius. The upper trapeziu
56.3K views
Jun 20, 2023
Facebook
Flamur Jonuzi
Barbell Shrugs vs Dumbbell Shrugs: Differences, Pros, Cons | PowerliftingTechnique.com
May 11, 2022
powerliftingtechnique.com
5:58
Shrugs | Form Check
Mar 4, 2020
Men's Health
Brett Williams,NASM,Ebenezer Samuel,C.S.C.S.
0:35
The Ad Agency - Dumbbell Shrugs: Correct Form ➡️...
254 views
Jul 8, 2019
Facebook
The Ad Agency
0:12
Incline dumbbell shrugs is a great movement to hit your trapezoid muscles, when performing this exercise sit down against an incline bench allow your arms to hang straight down, shrug your shoulders towards the ceiling pause a little and repeat! The second similar exercise with different targeting is an alternative of Incline Dumbbell Row, by keeping your chest against the bench and moving your glutes up a little and keeping your legs almost straight, keeping elbows tucked in, pull the dumbbells
58.6K views
Jul 20, 2023
Facebook
Flamur Jonuzi
Dumbbell shrugs: A powerful move for a stronger upper back
2 months ago
themanual.com
How To Do Dumbbell Shrugs (Form & Benefits)
Jan 16, 2022
steelsupplements.com
0:06
Dumbbell Shrugs Form Advice❗️ 📍ʙᴏᴏᴋᴍᴀʀᴋ ᴀɴᴅ sᴀᴠᴇ ↗️ ғᴏʀ ʏᴏᴜʀ routine Follow ✅ Couple of tips so you can do shrugs as effective as possible👇🏻 __ ❌ Body in a upright position. Less optimal alignment for you upper trap fibers. ❌ Holding the dumbbells by your side - can be harder on your wrist Instead ✅ Body slightly leaned forward. Aligns better with your upper trap fibres. ✅Slightly angle the dumbbells, this will be easier on your wrist. __ . . . . #backworkout | Gym Right Way
98.1K views
Feb 15, 2023
Facebook
Gym Right Way
How To Do the Dumbbell Shrug ( Best Variations and Alternatives) | BarBend
Sep 23, 2023
barbend.com
Dumbbell Shrug - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
Learn How To Do Shoulder Shrugs Properly For Killer Traps
Sep 10, 2020
strengthandgain.com
3:58
How to correctly do shrugs
Feb 9, 2015
reddit
timmy6591
5:44
How to Do Better Barbell Shrugs | Form Check | Men’s Health Muscle
7 months ago
Microsoft News
Men's Health
How to Do Barbell Shrugs (Form & Benefits)
Dec 21, 2021
steelsupplements.com
Seated Dumbbell Shrug
Sep 16, 2009
muscleandstrength.com
The Dumbbell Shrug: A Complete Guide | Form, Benefits & Variations!
Mar 28, 2022
anabolicaliens.com
1:13
Barbell Shrugs - Even though I am demonstrating with a Barbell, these principles apply to all Shrug variations ie. machine, dumbbells, cables etc. the goal is to use a slightly wider drip and focus on pulling elbows up while driving shoulders into your ears! Be sure to control every rep and eccentric! - 1 On 1 Coaching Available - Click the link in my Bio! - @transparentlabs for Supplements use code PETER - #gymtok #gymtiktok #shoulders #shoulderworkout #gymtips #bodybuildingmotivation | Petermi
1.3K views
7 months ago
Facebook
Petermiljak
0:49
Leaning Dumbbell Shrug
17.2K views
Oct 28, 2013
YouTube
Broser Built
4:14
Barbell VS Dumbbell Shrugs
17.6K views
Jul 14, 2014
YouTube
Anabolic Aliens
1:42
How To: Dumbbell Shrugs
5.5M views
Mar 27, 2010
YouTube
ScottHermanFitness
1:56
How To: Dumbbell Shrug
999.5K views
Mar 9, 2013
YouTube
ScottHermanFitness
0:16
Dumbbell Shrug: Demonstration
4.4K views
Mar 30, 2020
YouTube
StrengthLog
0:51
Standing Dumbbell Shrug
55.2K views
Jun 25, 2013
YouTube
ChadMollickDotCom
0:09
Incline Dumbbell Shrug
137.4K views
Feb 21, 2013
YouTube
FITASTIC
4:12
3 TRAP Tips - Barbell Shrugs
60.2K views
Jan 30, 2018
YouTube
Renshaw's Personal Training
1:24
How to Do Shrugs
74.7K views
Jul 1, 2009
YouTube
LIVESTRONG.COM
0:40
Dumbbell Shrug - Traps Exercise
42.7K views
Feb 5, 2015
YouTube
MyTraining App
1:34
Dumbbell Shrug - The Proper Lift - BPI Sports
476.4K views
Dec 23, 2014
YouTube
BPI Sports
4:41
Prone Incline Dumbell Shrug
92.6K views
Mar 10, 2017
YouTube
Jim Stoppani, PhD
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