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Dumbbell Shrugs
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Dumbbell shrug exercise instructions and video | Weight Training Guide
2018年8月9日
weighttraining.guide
The Dumbbell Shrug: A Complete Guide | Form, Benefits & Variations!
2022年3月28日
anabolicaliens.com
0:30
Dumbbell Shrug
已浏览 3 次
2009年9月16日
muscleandstrength.com
0:16
Dumbbell Shrug: Demonstration
已浏览 4371 次
2020年3月30日
YouTube
StrengthLog
How To Do Dumbbell Shrugs (Form & Benefits)
2022年1月16日
steelsupplements.com
Dumbbell Shrug - Muscle & Fitness
2020年4月8日
muscleandfitness.com
0:06
Dumbbell Shrugs Form Advice❗️ 📍ʙᴏᴏᴋᴍᴀʀᴋ ᴀɴᴅ sᴀᴠᴇ ↗️ ғᴏʀ ʏᴏᴜʀ routine Follow ✅ Couple of tips so you can do shrugs as effective as possible👇🏻 __ ❌ Body in a upright position. Less optimal alignment for you upper trap fibers. ❌ Holding the dumbbells by your side - can be harder on your wrist Instead ✅ Body slightly leaned forward. Aligns better with your upper trap fibres. ✅Slightly angle the dumbbells, this will be easier on your wrist. __ . . . . #backworkout | Gym Right Way
已浏览 9.8万 次
2023年2月15日
Facebook
Gym Right Way
0:09
Maximize your gains with proper form! When doing dumbbell shrugs, stay upright for optimal muscle contraction. Avoid leaning back to ensure every rep counts! #dumbbell, #dumbbellshrugs, #FitnessMotivation #TravelGoals, #LegDay #FoodieLife, #AbsWorkout #OOTD, #ChestDay #fyyppp, #BackDay #Tfitness #ArmDay | Flamur Jonuzi
已浏览 6608 次
2023年10月26日
Facebook
Flamur Jonuzi
0:46
3 Types of Shrugs for Massive Trap Gains! 💪 🎯 In this video, we dive into three different types of shrugs—barbell, dumbbell, and band shrugs—that are excellent for building strength and stability in the traps and upper body. Each variation has unique benefits and can be used to target different aspects of athletic performance, from power generation to shoulder stability. 🔥 Shrug Variations: 1. Barbell Shrugs We start with the barbell shrug, a go-to for developing raw strength in the upper tra
已浏览 226 次
2 个月之前
Facebook
ONEighty Athletics
1:13
Barbell Shrugs - Even though I am demonstrating with a Barbell, these principles apply to all Shrug variations ie. machine, dumbbells, cables etc. the goal is to use a slightly wider drip and focus on pulling elbows up while driving shoulders into your ears! Be sure to control every rep and eccentric! - 1 On 1 Coaching Available - Click the link in my Bio! - @transparentlabs for Supplements use code PETER - #gymtok #gymtiktok #shoulders #shoulderworkout #gymtips #bodybuildingmotivation | Petermi
已浏览 1288 次
6 个月之前
Facebook
Petermiljak
Dumbbell Squat
2009年9月16日
muscleandstrength.com
0:14
Dumbbell Shoulder Shrug
4 个月之前
YouTube
Cortney Weiss
5:58
Shrugs | Form Check
8 个月之前
Men's Health
Paul Maas,Lieve Peters
0:49
6 Week Beginners Dumbbell Workout Plan - Shrugs Demonstration
已浏览 5338 次
2021年2月22日
YouTube
Exercise
1:39
How to Do Dumbbell Shrugs
已浏览 82.3万 次
2009年7月1日
YouTube
LIVESTRONG.COM
0:58
Quick Guide to Dumbbell Shrug
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2 个月之前
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Trainest App
0:18
How To Do a Dumbbell Shrug
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2016年4月6日
Dailymotion
Men's Fitness
0:51
Dumbbell Shrugs
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2014年9月1日
YouTube
DarthLuiggi
0:07
How-To: DB Jump Shrug
已浏览 2559 次
2017年12月28日
YouTube
JS FIT
1:52
Instructional Fitness - Dumbbell Shrugs
已浏览 8.2万 次
2009年2月17日
YouTube
Instructionalfitness
The 5 Best Dumbbell Glute Exercises (Workout PDF) - Radical Strength
2020年11月30日
radicalstrength.ca
How to Do Barbell Shrugs (Form & Benefits)
2021年12月21日
steelsupplements.com
23:10
20-Minute Workout for Bigger, Stronger Shoulders with Tom Kemp | Men's Health UK
4 个月之前
Men's Health
Kate Neudecker
0:22
Don’t underestimate the power of light weights! 🔥 Focus, control, and proper form are key to building those traps with dumbbell shrugs. Let’s get those shoulders popping! 💪🏾 #LightWeightBigGains #ShrugGameStrong #AfricanDiamond | Elie Champion
已浏览 1.3万 次
4 个月之前
Facebook
Elie Champion
0:14
Ultimate Guide to Dumbbell Shrugs: Perfect Form for Maximum Gains
已浏览 622 次
7 个月之前
YouTube
GR7
0:11
How To Do Barbell Shrugs
已浏览 4.7万 次
2023年8月31日
YouTube
PureGym
0:34
Seated Dumbbell Shrugs
已浏览 7859 次
2014年9月18日
YouTube
Real Straightforward Fitness
5:18
How to Perform Barbell Shrugs! Maximum Muscle Growth for the Traps! Technique and Form
已浏览 3.5万 次
2016年9月30日
YouTube
Brian Schmitt Fitness
0:10
Dumbbell Shrug
已浏览 37 次
6 个月之前
YouTube
REPPAL
0:35
The Ad Agency - Dumbbell Shrugs: Correct Form ➡️...
已浏览 254 次
2019年7月8日
Facebook
The Ad Agency
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