GRIP TRAINING - Grip training has been a big part of emphasis with our accessory movement lately for not only its utility but elbow health. Finding different ways to challenge it has been key. First one combining rotation and a neutral ish curl with a towel winding the movement followed by a heavier carry from a 90 degree-ish elbow bend also challenging the core and then some old school barbell behind the back curls. Sometimes revisiting the old school strength training methods reminds you they

It’s so awesome to see grip training get the attention it has been lately. Here are two aspects of grip training that I’ve been exploring with @dj_shipley85 lately focusing on the nuances and details of grip and it’s inclusion in the @gbrsgroup Performance Program. Train with a purpose, train with intent. Free seven day trial if you want to check it out for yourself! Keep Exploring. . . . #griptraining #functionaltraining #functionalfitness #strengthtraining #strengthandconditioning #gripstrengt

Fitness Tips With Doug the Pug