Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH

Not sure how to adjust the cable machine? That’s okay here’s a video to help! Firstly: 1. Adjust height of cable to suit the exercise you will be doing. Most cable machines either have a lever like the one shown pushing it up to adjust then pushing down to lock in. There are also other variations like pulling out a knob 2. Change attachment to suit the exercise. The attachments most commonly used are a rope, bar, single handles, double handles and ankle straps 3. Adjust the weight to suit and th

Evgeniya Lvovna on Instagram: "A high volume leg day 🥳 1️⃣ Barbell Box Squats 2️⃣ Deadlifts 3️⃣ Cable Machine Squat 4️⃣ Single Leg Pushdown on Assisted Pull Up Machine 5️⃣ Elevated Heels Goblet Squats 6️⃣ Dumbbell Reverse Lunges 7️⃣ Hip Abduction 8️⃣ Glute Kickback Powered by @Redline_Energy. Use code YEVALEVA25 at Bang-Energy.com! Follow the inventor: @BangEnergy.CEO #BangEnergy #Redline #EnergyDrink"

Cable Squats for Stronger Legs: Target Your Quads & Glutes

Cable machine exercises! 💪🏼 The other day I showed you how to set the machine up, and I had a few requests for what exercises you could do with it. So here’s just a few: Single arm tricep extension Tricep extension (with both arms) Face pulls Overhead tricep extension Rows Bicep curls Pec flys Reverse flys And if you wanna annoy me, pull-ups but without using the cables for anything else in between and blocking them from being used by anyone else. 🙃 If you want to put a super quick and easy w

12 Best Cable Exercises for Legs Workout – Fitness Volt