🌟 What’s Your Chronotype? 🌟 Ever wondered if you’re a morning bird, night owl, or somewhere in between? 🦉☀️ Here’s a quick hack: pretend you’re on vacation 🏖️ and ask yourself these 3 questions to find out! 🎧 Want to dive deeper? Tune into the full episode of Win the Day with @jameswhitt , where Dr. Michael Breus shares expert tips on: ✔️ Mastering your chronotype for better performance 🕒 ✔️ Simple strategies to transform your sleep and health 🛌 ✔️ The 3 wellness dominos that make health
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Sleep Doctor(@thesleepdoctor). original sound - Sleep Doctor. 🌟 What’s Your Chronotype? 🌟 Ever wondered if you’re a morning bird, night owl, or somewhere in between? 🦉☀️ Here’s a quick hack: pretend you’re on vacation 🏖️ and ask yourself these 3 questions to find out! 🎧 Want to dive deeper? Tune into the full ...
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