Deadlift versus RDL - 搜索视频

Romanian Deadlift versus Stiff Legged Deadlift: What are the differences and which one should you choose? Watch the video to find out! #fitnesstips #workout | James Grage

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Romanian Deadlift versus Stiff Legged Deadlift: What are the differences and which one should you choose? Watch the video to find out! #fitnesstips #workout | James Grage

James Grage. CJ · Whoopty (Instrumental). Romanian Deadlift versus Stiff Legged Deadlift: What are the differences and which one should you choose? Watch the video to find out! #fitnesstips #workout

已浏览 5728 次2023年12月5日

Deadlift Technique

Deadlift Muscles Worked: Complete Guide | PowerliftingTechnique.com

Deadlift Muscles Worked: Complete Guide | PowerliftingTechnique.com

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2019年5月27日

Block Deadlift: Technique, Benefits, & How To Program | PowerliftingTechnique.com

Block Deadlift: Technique, Benefits, & How To Program | PowerliftingTechnique.com

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2020年5月21日

Deadlift Technique: Pulling The Slack Out Of The Bar | PowerliftingTechnique.com

Deadlift Technique: Pulling The Slack Out Of The Bar | PowerliftingTechnique.com

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2019年6月19日

热门视频

Deadlift mistakes! Here’s a video demonstrating incorrect versus correct techniques for the deadlift exercise. Avoid these mistakes: ❌ 1. Allowing the hips to drop too low with the shoulder blades behind the bar. ❌ 2. Lifting the hips too high with bent lower back and the shoulder blades in front of the bar. Follow proper technique: ✅ 1. Maintain a proper hip hinge with the shoulder blades over the bar. ✅ 2. Maintain a proper hip hinge with the shoulder blades over the bar. FOLLOW ME FOR DAILY W

Deadlift mistakes! Here’s a video demonstrating incorrect versus correct techniques for the deadlift exercise. Avoid these mistakes: ❌ 1. Allowing the hips to drop too low with the shoulder blades behind the bar. ❌ 2. Lifting the hips too high with bent lower back and the shoulder blades in front of the bar. Follow proper technique: ✅ 1. Maintain a proper hip hinge with the shoulder blades over the bar. ✅ 2. Maintain a proper hip hinge with the shoulder blades over the bar. FOLLOW ME FOR DAILY W

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已浏览 28 次10 个月之前

Dumbbell Romanian Deadlift mistakes! Here’s a video demonstrating incorrect versus correct techniques for the romanian deadlift! Correct: ✅ 1. Stop just below knee level to achieve maximum range of motion. Keep the back neutral at the top to avoid lower back stress. ✅ 2. Maintain a slight knee bend to maximize tension in the glutes and hamstrings. Incorrect: ❌ 1. Avoid going excessively low to prevent rounding of the back. At the top, ensure you do not hyperextend, as it may stress the lower bac

Dumbbell Romanian Deadlift mistakes! Here’s a video demonstrating incorrect versus correct techniques for the romanian deadlift! Correct: ✅ 1. Stop just below knee level to achieve maximum range of motion. Keep the back neutral at the top to avoid lower back stress. ✅ 2. Maintain a slight knee bend to maximize tension in the glutes and hamstrings. Incorrect: ❌ 1. Avoid going excessively low to prevent rounding of the back. At the top, ensure you do not hyperextend, as it may stress the lower bac

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已浏览 718 次10 个月之前

🏋️‍♂️🏋️‍♀️ Deadlift vs. RDL: Know the Difference! 🏋️‍♂️🏋️‍♀️ Traditional / Conventional Deadlift: - Start from the floor - Feet hip-width apart, bar over midfoot, touching shins - Grip the bar (alternate or pronated grip) outside legs (arms straight down if possible) - Keep arms long (no elbow flexion) - Brace your core (think: bring pelvis to ribs) - Engage your lats (think: pulling your armpits towards your pelvis) - Drive with your legs (think: push the floor away) - Stand up, lock out kn

🏋️‍♂️🏋️‍♀️ Deadlift vs. RDL: Know the Difference! 🏋️‍♂️🏋️‍♀️ Traditional / Conventional Deadlift: - Start from the floor - Feet hip-width apart, bar over midfoot, touching shins - Grip the bar (alternate or pronated grip) outside legs (arms straight down if possible) - Keep arms long (no elbow flexion) - Brace your core (think: bring pelvis to ribs) - Engage your lats (think: pulling your armpits towards your pelvis) - Drive with your legs (think: push the floor away) - Stand up, lock out kn

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已浏览 68.1万次2023年7月21日

Deadlift Benefits

7 Dumbbell Deadlift Benefits That'll Convince You to Pull Without a Barbell | BarBend

7 Dumbbell Deadlift Benefits That'll Convince You to Pull Without a Barbell | BarBend

2021年10月12日

Basics of a deadlift Deadlifts are a compound exercise that work multiple muscle groups, including the glutes, hamstrings, back, and core. They can help to improve overall strength and power, as well as increase muscle mass. Additionally, deadlifts can improve posture, balance, and stability, and can be beneficial for athletic performance. Deadlifts are also a functional exercise that can help to improve everyday movements such as lifting and carrying heavy objects. #deadlift #deadliftmotivation

Basics of a deadlift Deadlifts are a compound exercise that work multiple muscle groups, including the glutes, hamstrings, back, and core. They can help to improve overall strength and power, as well as increase muscle mass. Additionally, deadlifts can improve posture, balance, and stability, and can be beneficial for athletic performance. Deadlifts are also a functional exercise that can help to improve everyday movements such as lifting and carrying heavy objects. #deadlift #deadliftmotivation

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已浏览 591 次2023年2月4日

5 Benefits of the Romanian Deadlift | BarBend

5 Benefits of the Romanian Deadlift | BarBend

2017年6月6日