Stop 🛑 & Go 🟢 Fun challenge you can do with any movement: push-ups, pull-ups, squats, muscle ups, or Planche push-ups for the beasts out there 😄 🫶🏽 Tag us in your attempts of whatever you do! #StopAndGoChallenge 💙 Good time with my brothers @adamgodrosi dying with me, @bodyweight_process making those stops long as fuck lol, and @fabiandiaz_sm with those crispy edits as usual 🤘🏽 ##calisthenics #saturnomovement #muscleup | Saturno Movement

Looking for PROPER push-up form so you don’t injure yourself? Look no further! Nerds are smart, and being smart means incorporating good form into our workouts! (Always practice good form, we don’t want you to injure yourself!) When doing push-ups ✅ Ensure your elbows are tucked ✅ Perform the exercise with your hips inline And AVOID ❌ Flared Elbows ❌ Hips high #fitness #calisthenics #gym #instafit #fit #training #workout #bodyweighttraining #instafitness #strength #fitfam #gymnastics #core #move

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