Emma’s first game day heel stretch! #cheer #cheerleading #stunt #stunting #fnl #gameday #fridaynightlights #heelstretch
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Emma’s first game day heel stretch! #cheer #cheerleading #stunt #stunting #fnl #gameday #fridaynightlights #heelstretch
Dallastown Cheerleading(@dallastowncheer). The Business - Tiësto. Emma’s first game day heel stretch! #cheer #cheerleading #stunt #stunting #fnl #gameday #fridaynightlights #heelstretch
TikTokdallastowncheer已浏览 3307 次2023年10月7日
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Cheerleader does amazing heel stretch of fire! #cheer #cheerleading #cheerleader | SBJ Studios
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Cheerleader does amazing heel stretch of fire! #cheer #cheerleading #cheerleader
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The heel tap is a great exercise to work on single leg balance, hip control and strength. Stand on the edge of a box, make sure you can keep your heel down on the leg you are squatting on. You may feel restricted by ankle mobility if you have tight ankles. Pretend there is an egg under your tapping heel that you don’t want to break! This exercise is great for flyers or bases but definitely give this to your flyers who struggle with their hip control in single leg stunts! #cheer #strengthandcondi
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The heel tap is a great exercise to work on single leg balance, hip control and
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Cheer Split Tutorial
Wipeout - This cheerleader learns how to do the splits!
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Wipeout - This cheerleader learns how to do the splits!
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Splits Challenge!
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Yes body positions!!! 🤩⚔️ #cheer #cheering #cheerleading #flexible #flyer #heelstretch #stretch #stretch #cheerstretch #bodyline #bodyposition #stunt #stunting #levelfour #coed #medium
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Yes body positions!!! 🤩⚔️ #cheer #cheering #cheerleading #flexible #flyer #heelstretch #stretch #stretch #cheerstretch #bodyline #bodyposition #stunt #stunting #levelfour #coed #medium
TikTokcheerstlouis
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How to get your Splits!#splits#acro#dance#cheer#gymnastics#contortion#flexible#yoga#dancelife#stretchroutine#tiktok#fyp#fypシ#gottadance#kpop
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How to get your Splits!#splits#acro#dance#cheer#gymnastics#contortion#flexible#yoga#dancelife#stretchroutine#tiktok#fyp#fypシ#gottadance#kpop
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Heel Stretch! #cheerleading #cheer #cheercoach #cheerleader #highschoolcheer #allstarcheer #reccheer #middleschoolcheer #reccheercoach #popwarnercheer #reccheerleaders #cheerleadingstunts
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Heel Stretch! #cheerleading #cheer #cheercoach #cheerleader #highschoolcheer #allstarcheer #reccheer #middleschoolcheer #reccheercoach #popwarnercheer #reccheerleaders #cheerleadingstunts
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Cheer stretching
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