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Is Shellfish Healthy? Here's What the Experts Say

Shellfish are extremely rich sources of vitamin B12, zinc, copper and selenium while also providing impressive amounts of vitamin A, vitamin C, vitamin D, iron, copper, calcium, phosphorus, potassium, magnesium, manganese, iodine and selenium. Shellfish also contain smaller but still notable amounts of vitamins B1, B2, B3, B5, B6, and B9, while also providing dozens of trace minerals.In fact, oysters are about as nutrient-dense as liver! But all shellfish are fantastic options! Fish and shellfis

Kidney Stones and Spinach, Chard, and Beet Greens: Don’t Eat Too Much