People say avocado toast is good, and Nutella toast is bad.⁣ But this isn’t true.⁣⁣⁣ ⁣⁣⁣⁣ There are no good and bad foods within the context of your overall diet. Each food is simply different. ⁣⁣⁣⁣ ⁣⁣⁣⁣ A balanced, flexible diet should focus on nutrient dense food, but also include all enjoyed foods.⁣⁣⁣⁣ ⁣⁣⁣⁣ While focusing on nutrient dense foods is a good idea for fat loss because they tend to fill you up, fat loss is inherently defined by total calories consumed across your entire diet. ⁣⁣⁣⁣

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