People say avocado toast is good, and Nutella toast is bad.⁣ But this isn’t true.⁣⁣⁣ ⁣⁣⁣⁣ There are no good and bad foods within the context of your overall diet. Each food is simply different. ⁣⁣⁣⁣ ⁣⁣⁣⁣ A balanced, flexible diet should focus on nutrient dense food, but also include all enjoyed foods.⁣⁣⁣⁣ ⁣⁣⁣⁣ While focusing on nutrient dense foods is a good idea for fat loss because they tend to fill you up, fat loss is inherently defined by total calories consumed across your entire diet. ⁣⁣⁣⁣

Buff Dudes Cookbook

We Ate and Trained Like Old School Bodybuilders for a Day, Here's What Happened

EASY Food Prep Recipes | Calories and Macros Included!