FULL BODY SWIMMING One of the secrets to mastering your swim stroke lies in utilizing your entire body. It may sound strange, but many swimmers only use their arms or legs. Notice what’s missing? Swimming is about the power of your core and hips working in harmony to drive you through the water (along with your arms and legs!). Think of your body as a unified machine, where each part works together to create smooth, efficient motion. The core and hips are your superpowers, connecting your upper

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