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0:18
austin.joe (@austin.joe)’s videos with The Next Episode - Dr. Dre
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Coach Austin dropping in with some helpful info on improving our ankle mobility and feet health! Here he shows: 1. Tissue work with the calf muscles 2. Elongating the calf muscles 3. Stretching out the tibialis Let us know what you do to help improve your ankle and feet health with a comment down below! #Health #Fitness #SelfCare #selflove #yoga #love #stretch | PT Squared Fitness and Wellness
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In this video, a simple yet effective way for the average joe can incorporate stretching throughout their workday! #SanAntonio #chiropractor #samsclinicsatx #stretching #fb | San Antonio Muscle & Spine Clinic
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Justin Agustin on Instagram: "Heel and toe raises, pillow squeezes, knee extensions, and leg extensions performed from a seated position are excellent exercises for strengthening the knees, particularly for sedentary individuals or those with limited mobility. These movements target key muscle groups surrounding the knee, such as the quadriceps, calves, and inner thighs, which help stabilize and support the knee joint. Strengthening these muscles can alleviate knee pain, improve joint function,
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