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CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy FIND MY FAVORITE RESISTANCE BANDS HERE: http://bit.ly/ResBandz FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy This 25 minute workout uses only a ...
YouTubeBodyFit By Amy已浏览 17.6万 次2014年6月3日
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✨HOLIDAY HIIT Let’s GO!! ✨ Kicking off our Holiday HIIT challenge with this Full Body HIIT with weights! Alternate between back to basics strength and compound strength (HIIT) for a full body blast! No jumping or high impact required for this HIIT! Have you tried it yet? Full workout on @youtube and linked in stories! Here we go Week One!! | BodyFit By Amy
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✨HOLIDAY HIIT Let’s GO!! ✨ Kicking off our Holiday HIIT challenge with this Full Body HIIT with weights! Alternate between back to basics strength and compound strength (HIIT) for a full body blast! No jumping or high impact required for this HIIT! Have you tried it yet? Full workout on @youtube and linked in stories! Here we go Week One!! | BodyFit By Amy
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✨DEEP CORE & MORE✨ Y’all, this is hands down my favorite plank variation to really activate your deep core and get ALL your core and pelvic floor muscles engaging and working together. And it’s great for beginners as a modification and also super challenging for everyone if you’re doing it correctly! Watch the video and let me know if you have questions— the key is to only use your core to lift to the knees, then the toes, and also as you lower. Try not to push through the forearms, knees or toe
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