Blood Flow Restriction (BFR) or occlusion training is a technique that combines low-intensity exercise with blood flow occlusion that produces similar results to high-intensity training. The accumulation of lactate and hydrogen ions due hypoxic training further increases the release of growth hormone which results in muscle growth, increased strength and better recovery. #bloodflowrestrictiontraining #musclegrowth #hypertrophy #bodybuildingmotivation #fatloss #recovery #occlusion #growthhormone

Blood flow restriction training

Blood Flow Restriction Therapy: An Innovative Technique That Can Help You in Your Recovery | Physical Therapy & Sports Medicine Centers

Blood Flow Restriction Training: Effective or Not? [Dec 2021]

Blood Flow Restriction Training Rehabilitation - BFR Training | BFR Training