🔵 Internal shoulder rotation. A general stretch which should not be painful, for the capsule. May be helpful for limited mobility as an adjunct to exercises. #shoulder #mobility #subscapularis #stretch #shoulderstretch #shouldercapsule #selfcare #rotatorcuff #shoulderrotation #movementismedicine #physicalmedicine #caosule #shouldercapsule #frozenshoulder #movement #shoulders #shouldertowelstretch | Physio TV

Exercise to Improve Shoulder External & Internal Rotation ROM

Expanding Shoulder Internal Rotation, Having sufficient internal rotation is a fundamental component of having a healthy shoulder. So often we see people doing external rotation drills with bands, cables and dumbbells but internal rotation doesn’t get the same attention. Most issues during chest pressing movements, along with a lack of pec development, can be attributed to a lack of internal rotation. A sleeper stretch like this isn’t anything new, but I don’t think I’ve ever seen anyone actuall

Evidence Based Shoulder Exercises For Muscle Imbalances

🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th