Stop doing arnold press❌ Here is why👇The little twisty motion that gets you “a burn” doesn’t mean it’s a great addition to your shoulder day. Not always feeling the burn is a thing you should strive for🔥❌ But the reason you think it’s great is because you haven’t being doing your normal shoulder press right at all! Use these tips in the video to make your form perfect👍 | Trojan Coaching

Brandon Curry’s 2022 Arnold Classic Posing Routine!